Diet and Exercise Diary

Date

Breakfast  

Snack

Lunch

Snack

Dinner

After Dinner

Exercise

Day 1

             

Day 2

             

Day 3

             

Day 4

             

Day 5

             

Day 6

             

Day 7

             

 

 

Print out and keep record of what you are eating

 

 

 

 

 

 

Pop into Petries Cottage

Currumbin
12 Jutland Place,
Currumbin Waters QLD 4223
PH: 0410 476 686

 

Business Hours

Monday to Friday - 8.30am-5pm
Thursday - 8.30am-7pm
Saturday - 8.30am-12pm
Other times by appointment.