Petries Cottage Blog - Gold Coast Naturopath

Following my last blog,lets find out which foods are important for shrinking your waistline. There are so many “diets” out there and “diet” has many meanings; therefore I prefer to talk about lifestyle changes include healthy eating.

Despite alcohol being a natural preservative, wine needs to be protected against oxidation and bacterial spoilage. The most common being sulphur dioxide.

As a female we often struggle with weight loss. Even though you are doing all the right things but your weight is just not shifting or in certain areas (normally the abdominal area) it just won’t budge. This blog post looks at some natural approaches to fat loss and getting the body in balance.